| The City of Erie, County of Erie, Gannon University, Hamot, and Highmark Blue Cross Blue Shield invite you to participate in ErieWalks. |
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| ErieWalks is a fun-filled 8-week walking competition between five downtown Erie employers. ErieWalks combines physical activity with friendly competition, peer support and education to encourage participants to develop the habit of walking 20 minutes a day. By walking just 20 minutes a day, you’ll reap the rewards of an active lifestyle — increased energy, improved weight management, enhanced well-being and reduced risk for chronic diseases.
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| All of us can find 20 minutes a day to take an energy-boosting walk. Step out and ‘walk Erie’ during your lunch or work breaks. Walk to downtown meetings instead of driving. Get up 20 minutes early and take a walk before work, or take a 20-minute walk after work or dinner to unwind. Plan a 20-minute walk into your daily schedule, and you’ll soon start feeling better than ever. Before you know it, you’ll be a walking enthusiast!
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| Your tomorrows are better when you walk 20-minutes today! Please join us for ErieWalks September 10th through November 4th.
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