The 2015 Erie Walks
For information or to register for the 2016 Erie Walks Competition, contact the
Erie County Department of Health
STEP OUT AND WALK A MINIMUM OF 30 MINUTES EACH DAY.
THE PHYSICAL AND EMOTIONAL BENEFITS ARE MANY AND INCLUDE:
LOWERED BLOOD PRESSURE
LOWERED RISK OF TYPE II DIABETES
HELPS WITH MANAGEGMENT OF WEIGHT
IMPROVES YOUR MOOD
LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL)
RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL)
Put on your walking shoes and take a 30-minute walk for better health.
Keep On Walking!
- Photo from 2015 Kick-off Event -
Working and walking together for better health.
DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.