The 2015 Erie Walks
Competition has begun!

Thank you to those who have registered!

 

 

For information or to register for the 2016 Erie Walks Competition, contact the

 

Erie County Department of Health

 

STEP OUT AND WALK A MINIMUM OF 30 MINUTES EACH DAY.

 THE PHYSICAL AND EMOTIONAL BENEFITS ARE MANY AND INCLUDE:

 

LOWERED BLOOD PRESSURE

LOWERED RISK OF TYPE II DIABETES

HELPS WITH MANAGEGMENT OF WEIGHT

IMPROVES YOUR MOOD

LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL)

RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL)

 

Put on your walking shoes and take a 30-minute walk for better health.

 

Keep On Walking!

 

 

 

- Photo from 2015 Kick-off Event -

 




Working and walking together for better health.
DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.