Sign up for the
2015 Erie Walks Competition!

Contact Sarah Morgan at 814-451-7857

 

 

Join us for eight weeks of friendly competition, fun, and fitness in Erie!

 

Competition begins May 4, 2015!

 

STEP OUT AND WALK A MINIMUM OF 30 MINUTES EACH DAY.

 THE PHYSICAL AND EMOTIONAL BENEFITS ARE MANY AND INCLUDE:

 

LOWERED BLOOD PRESSURE

LOWERED RISK OF TYPE II DIABETES

HELPS WITH MANAGEGMENT OF WEIGHT

IMPROVES YOUR MOOD

LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL)

RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL)

 

Put on your walking shoes and take a 30-minute walk for better health.

 

Keep On Walking!

 

 

 

- Photos from past events -

 
            
 

 

 

Working and walking together for better health.
DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.