Congratulations to the

2014 Erie Walks Champion:

Downtown YMCA!

 

 

Join us for eight weeks of friendly competition, fun, and fitness in Erie!

 

Next competition begins Spring 2015!

 

STEP OUT AND WALK A MINIMUM OF 30 MINUTES EACH DAY.

 THE PHYSICAL AND EMOTIONAL BENEFITS ARE MANY AND INCLUDE:

  • LOWERED BLOOD PRESSURE

  • LOWERED RISK OF TYPE II DIABETES

  • HELPS WITH MANAGEGMENT OF WEIGHT

  • IMPROVES YOUR MOOD

  • LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL)

  • RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL)

 

Put on your walking shoes and take a 30-minute walk for better health.

 

Keep On Walking!

 

 

 

- Photos from past events -

 
            
 

 

 

Working and walking together for better health.
DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.