The Erie Walks Competition is back on...

Join us this Fall 2020! 

RSVP your team's participation today at wellness@eriecountypa.gov. Deadline to register is Monday 8/17/2020. 

 

Step out and get your recommended 30 minutes of physical activity each day.

Whether you do it all at once or break that time up into smaller amounts, it still counts!

Getting active will help:

  • Manage your weight

  • Improve your mood

  • Lower your blood pressure

  • Lower your risk of Type II diabetes

  • Lower your LDL cholesterol (the BAD stuff)

  • Raise your HDL cholesterol (the GOOD stuff)

 

Working and walking together for better health.
DISCLAIMER: Consult with your doctor before starting any exercise program. This information is not intended to replace your physicians advice.