The 2017 Erie Walks Competition has begun!
Thank you to those who have registered.

 

 

 

 

 

 

 

For information about the Erie Walks Competition, contact the

Erie County Department of Health

 

Step out and walk a minimum of 30 minutes of physical activity each day.

This time can be broken up into smaller increments while still seeing the benefits!

 There are endless physical and emotional benefits, including:

  • LOWERS BLOOD PRESSURE

  • LOWERS RISK OF TYPE II DIABETES

  • HELPS WITH WEIGHT MANAGEMENT

  • IMPROVES YOUR MOOD

  • LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL)

  • RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL)

Keep On Walking!

 County Executive Kathy Dahlkemper leading the ceremonial kick-off walk.
Working and walking together for better health.
DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.