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STEP OUT AND WALK A MINIMUM OF 30 MINUTES EACH DAY.
THE PHYSICAL AND EMOTIONAL BENEFITS ARE MANY AND INCLUDE:
LOWERED BLOOD PRESSURE
LOWERED RISK OF TYPE II DIABETES
HELPS WITH MANAGEGMENT OF WEIGHT
IMPROVES YOUR MOOD
LOWERS LDL CHOLESTEROL (THE BAD CHOLESTEROL)
RAISES HDL CHOLESTEROL (THE GOOD CHOLESTEROL)
Put on your walking shoes and take a 30-minute walk for better health.
Keep On Walking!
- Photos from past events -
Working and walking together for better health.
DISCLAIMER: Consult with your physician before starting any exercise program. This information is not intended to replace your physicians advice.